Battered Quail Eggs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Battered Quail Eggs contains 186 calories, 8.26g protein, 10.8g carbs, and 12g fat per one serving (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 186 kcal | 9% |
| Protein | 8.3g | 17% |
| Carbohydrates | 10.8g | 4% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.35g | 1% |
| Sugar | 0.49g | -- |
| Saturated Fat | 2.9g | 15% |
| Cholesterol | 294.0mg | 98% |
| Sodium | 273.0mg | 12% |
| Potassium | 87.5mg | 2% |
| Calcium | 33.6mg | 3% |
| Iron | 2.0mg | 11% |
| Magnesium | 8.4mg | 2% |
| Zinc | 0.84mg | 8% |
| Vitamin A | 101.5mcg | 11% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.84mcg | 35% |
| Folate | 38.5mcg | 10% |
| Vitamin E | 1.3mg | 8% |
| Vitamin K | 0.21mcg | 0% |
| Phosphorus | 129.5mg | 10% |
Is Battered Quail Eggs Good for You?
Battered Quail Eggs provides 186 calories per one serving (70g) with 8.26g protein, 10.8g carbohydrates, and 12g fat. It is a source of saturated fat (15% dv), cholesterol (98% dv), sodium (12% dv).
snack
Key Health Benefits of Battered Quail Eggs
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (98% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.26g protein per serving to support satiety and muscle maintenance.
How to Track Battered Quail Eggs Nutrition with Gram
Use Gram to log battered quail eggs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in battered quail eggs?
Battered Quail Eggs contains 186 calories per one serving (70g).
How much protein is in battered quail eggs?
Battered Quail Eggs provides 8.26g of protein per one serving (70g).
How many carbs are in battered quail eggs?
Battered Quail Eggs has 10.8g of carbohydrates per one serving (70g).
Is battered quail eggs good for tracking nutrition?
Yes. Battered Quail Eggs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use battered quail eggs in a meal plan?
Use Battered Quail Eggs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track battered quail eggs and thousands of other foods with the Gram app.