Battered Red Nutrition Facts: Calories, Macros & Health Benefits
Summary: Battered Red contains 295 calories, 12g protein, 16g carbs, and 20g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 12.0g | 24% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.80g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 650.0mg | 28% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Battered Red Good for You?
Battered Red provides 295 calories per one piece (150g) with 12g protein, 16g carbohydrates, and 20g fat. It is a source of saturated fat (35% dv), cholesterol (18% dv), sodium (28% dv).
A Scottish chip shop delicacy made from a seasoned beef and pork sausage meat mixture, coated in batter and deep-fried
Key Health Benefits of Battered Red
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Battered Red Nutrition with Gram
Use Gram to log battered red and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in battered red?
Battered Red contains 295 calories per one piece (150g).
How much protein is in battered red?
Battered Red provides 12g of protein per one piece (150g).
How many carbs are in battered red?
Battered Red has 16g of carbohydrates per one piece (150g).
Is battered red good for tracking nutrition?
Yes. Battered Red can be logged by calories, macros, and micronutrients in the Gram app.
How should I use battered red in a meal plan?
Use Battered Red as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track battered red and thousands of other foods with the Gram app.