Battered Rock Nutrition Facts: Calories, Macros & Health Benefits
Summary: Battered Rock contains 235 calories, 14.5g protein, 13.5g carbs, and 14g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 14.5g | 29% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Battered Rock Good for You?
Battered Rock provides 235 calories per one piece (200g) with 14.5g protein, 13.5g carbohydrates, and 14g fat. It is a source of saturated fat (12% dv), cholesterol (15% dv), sodium (14% dv).
Rock salmon (dogfish/huss) deep-fried in batter, a traditional British fish and chip shop item.
Key Health Benefits of Battered Rock
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Battered Rock Nutrition with Gram
Use Gram to log battered rock and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in battered rock?
Battered Rock contains 235 calories per one piece (200g).
How much protein is in battered rock?
Battered Rock provides 14.5g of protein per one piece (200g).
How many carbs are in battered rock?
Battered Rock has 13.5g of carbohydrates per one piece (200g).
Is battered rock good for tracking nutrition?
Yes. Battered Rock can be logged by calories, macros, and micronutrients in the Gram app.
How should I use battered rock in a meal plan?
Use Battered Rock as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track battered rock and thousands of other foods with the Gram app.