Battered Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Battered Sausage contains 265 calories, 7.5g protein, 25g carbs, and 15.5g fat per one portion (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 7.5g | 15% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 15.5g | 20% |
| Fiber | 2.0g | 7% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 4.0mg | 0% |
Is Battered Sausage Good for You?
Battered Sausage provides 265 calories per one portion (400g) with 7.5g protein, 25g carbohydrates, and 15.5g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), sodium (21% dv).
A classic British chip shop meal consisting of a battered deep-fried sausage served with deep-fried potato chips.
Key Health Benefits of Battered Sausage
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Battered Sausage Nutrition with Gram
Use Gram to log battered sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in battered sausage?
Battered Sausage contains 265 calories per one portion (400g).
How much protein is in battered sausage?
Battered Sausage provides 7.5g of protein per one portion (400g).
How many carbs are in battered sausage?
Battered Sausage has 25g of carbohydrates per one portion (400g).
Is battered sausage good for tracking nutrition?
Yes. Battered Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use battered sausage in a meal plan?
Use Battered Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track battered sausage and thousands of other foods with the Gram app.