Battered Savory Nutrition Facts: Calories, Macros & Health Benefits
Summary: Battered Savory contains 280 calories, 8g protein, 25g carbs, and 16g fat per one piece (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Battered Savory Good for You?
Battered Savory provides 280 calories per one piece (100g) with 8g protein, 25g carbohydrates, and 16g fat. It is a source of saturated fat (18% dv), cholesterol (10% dv), sodium (17% dv).
A deep-fried battered savory snack, typically a pastry or fritter with a seasoned filling coated in batter
Key Health Benefits of Battered Savory
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Battered Savory Nutrition with Gram
Use Gram to log battered savory and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in battered savory?
Battered Savory contains 280 calories per one piece (100g).
How much protein is in battered savory?
Battered Savory provides 8g of protein per one piece (100g).
How many carbs are in battered savory?
Battered Savory has 25g of carbohydrates per one piece (100g).
Is battered savory good for tracking nutrition?
Yes. Battered Savory can be logged by calories, macros, and micronutrients in the Gram app.
How should I use battered savory in a meal plan?
Use Battered Savory as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track battered savory and thousands of other foods with the Gram app.