Battered Savoy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Battered Savoy contains 250 calories, 5g protein, 26g carbs, and 13g fat per one piece (90g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 5.0g | 10% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 3.0g | 11% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 350.0mg | 15% |
| Potassium | 20.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Battered Savoy Good for You?
Battered Savoy provides 250 calories per one piece (90g) with 5g protein, 26g carbohydrates, and 13g fat. It is a source of sodium (15% dv), iron (1111% dv), zinc (818% dv).
Savoy cabbage leaf dipped in wheat batter and deep-fried, a vegetarian option at Australian fish and chip shops
Key Health Benefits of Battered Savoy
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Battered Savoy Nutrition with Gram
Use Gram to log battered savoy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in battered savoy?
Battered Savoy contains 250 calories per one piece (90g).
How much protein is in battered savoy?
Battered Savoy provides 5g of protein per one piece (90g).
How many carbs are in battered savoy?
Battered Savoy has 26g of carbohydrates per one piece (90g).
Is battered savoy good for tracking nutrition?
Yes. Battered Savoy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use battered savoy in a meal plan?
Use Battered Savoy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track battered savoy and thousands of other foods with the Gram app.