Battered School Nutrition Facts: Calories, Macros & Health Benefits
Summary: Battered School contains 232 calories, 16g protein, 14g carbs, and 13g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 232 kcal | 12% |
| Protein | 16.0g | 32% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Battered School Good for You?
Battered School provides 232 calories per one piece (150g) with 16g protein, 14g carbohydrates, and 13g fat. It is a source of saturated fat (14% dv), cholesterol (17% dv), sodium (15% dv).
School shark (flake) fillet coated in batter and deep-fried, a popular Australian fish and chips option
Key Health Benefits of Battered School
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Battered School Nutrition with Gram
Use Gram to log battered school and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in battered school?
Battered School contains 232 calories per one piece (150g).
How much protein is in battered school?
Battered School provides 16g of protein per one piece (150g).
How many carbs are in battered school?
Battered School has 14g of carbohydrates per one piece (150g).
Is battered school good for tracking nutrition?
Yes. Battered School can be logged by calories, macros, and micronutrients in the Gram app.
How should I use battered school in a meal plan?
Use Battered School as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track battered school and thousands of other foods with the Gram app.