Battered Sea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Battered Sea contains 220 calories, 15.5g protein, 13g carbs, and 12g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 15.5g | 31% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.40g | 1% |
| Sugar | 0.70g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 310.0mg | 13% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 0.50mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Battered Sea Good for You?
Battered Sea provides 220 calories per one piece (200g) with 15.5g protein, 13g carbohydrates, and 12g fat. It is a source of saturated fat (10% dv), cholesterol (17% dv), sodium (13% dv).
Sea bass fillet coated in batter and deep-fried, a premium fish option at British chip shops or restaurants.
Key Health Benefits of Battered Sea
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Battered Sea Nutrition with Gram
Use Gram to log battered sea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in battered sea?
Battered Sea contains 220 calories per one piece (200g).
How much protein is in battered sea?
Battered Sea provides 15.5g of protein per one piece (200g).
How many carbs are in battered sea?
Battered Sea has 13g of carbohydrates per one piece (200g).
Is battered sea good for tracking nutrition?
Yes. Battered Sea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use battered sea in a meal plan?
Use Battered Sea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track battered sea and thousands of other foods with the Gram app.