Battered Shark Nutrition Facts: Calories, Macros & Health Benefits
Summary: Battered Shark contains 290 calories, 8g protein, 32g carbs, and 14g fat per one serving (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 14.0g | 18% |
| Fiber | 3.0g | 11% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 500.0mg | 2778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Battered Shark Good for You?
Battered Shark provides 290 calories per one serving (450g) with 8g protein, 32g carbohydrates, and 14g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (2778% dv).
Battered and deep-fried gummy shark served with French fries, an iconic Australian takeaway meal
Key Health Benefits of Battered Shark
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Battered Shark Nutrition with Gram
Use Gram to log battered shark and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in battered shark?
Battered Shark contains 290 calories per one serving (450g).
How much protein is in battered shark?
Battered Shark provides 8g of protein per one serving (450g).
How many carbs are in battered shark?
Battered Shark has 32g of carbohydrates per one serving (450g).
Is battered shark good for tracking nutrition?
Yes. Battered Shark can be logged by calories, macros, and micronutrients in the Gram app.
How should I use battered shark in a meal plan?
Use Battered Shark as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track battered shark and thousands of other foods with the Gram app.