Battered Snapper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Battered Snapper contains 220 calories, 15g protein, 14g carbs, and 12g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 15.0g | 30% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Battered Snapper Good for You?
Battered Snapper provides 220 calories per one piece (150g) with 15g protein, 14g carbohydrates, and 12g fat. It is a source of saturated fat (11% dv), cholesterol (15% dv), sodium (14% dv).
Deep-fried snapper fish coated in a flour-based batter, popular in fish and chips shops in New Zealand and Australia.
Key Health Benefits of Battered Snapper
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Battered Snapper Nutrition with Gram
Use Gram to log battered snapper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in battered snapper?
Battered Snapper contains 220 calories per one piece (150g).
How much protein is in battered snapper?
Battered Snapper provides 15g of protein per one piece (150g).
How many carbs are in battered snapper?
Battered Snapper has 14g of carbohydrates per one piece (150g).
Is battered snapper good for tracking nutrition?
Yes. Battered Snapper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use battered snapper in a meal plan?
Use Battered Snapper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track battered snapper and thousands of other foods with the Gram app.