Battered Sole Nutrition Facts: Calories, Macros & Health Benefits
Summary: Battered Sole contains 215 calories, 14.5g protein, 14.5g carbs, and 11.5g fat per one piece (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 14.5g | 29% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 11.5g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 310.0mg | 13% |
| Potassium | 0.40mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Battered Sole Good for You?
Battered Sole provides 215 calories per one piece (140g) with 14.5g protein, 14.5g carbohydrates, and 11.5g fat. It is a source of saturated fat (10% dv), cholesterol (14% dv), sodium (13% dv).
Deep-fried sole fillet coated in a flour-based batter, a classic fish and chips option with mild, delicate white fish.
Key Health Benefits of Battered Sole
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Battered Sole Nutrition with Gram
Use Gram to log battered sole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in battered sole?
Battered Sole contains 215 calories per one piece (140g).
How much protein is in battered sole?
Battered Sole provides 14.5g of protein per one piece (140g).
How many carbs are in battered sole?
Battered Sole has 14.5g of carbohydrates per one piece (140g).
Is battered sole good for tracking nutrition?
Yes. Battered Sole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use battered sole in a meal plan?
Use Battered Sole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track battered sole and thousands of other foods with the Gram app.