Battered Spam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Battered Spam contains 280 calories, 9g protein, 18g carbs, and 20g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 680.0mg | 30% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.5mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Battered Spam Good for You?
Battered Spam provides 280 calories per one piece (120g) with 9g protein, 18g carbohydrates, and 20g fat. It is a source of saturated fat (32% dv), cholesterol (15% dv), sodium (30% dv).
Deep-fried battered slice of Spam (canned pork luncheon meat), a classic British chip shop item
Key Health Benefits of Battered Spam
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Battered Spam Nutrition with Gram
Use Gram to log battered spam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in battered spam?
Battered Spam contains 280 calories per one piece (120g).
How much protein is in battered spam?
Battered Spam provides 9g of protein per one piece (120g).
How many carbs are in battered spam?
Battered Spam has 18g of carbohydrates per one piece (120g).
Is battered spam good for tracking nutrition?
Yes. Battered Spam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use battered spam in a meal plan?
Use Battered Spam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track battered spam and thousands of other foods with the Gram app.