Battered Stargazer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Battered Stargazer contains 218 calories, 15.2g protein, 14g carbs, and 11.8g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218 kcal | 11% |
| Protein | 15.2g | 30% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 11.8g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 44.0mg | 15% |
| Sodium | 315.0mg | 14% |
| Potassium | 0.40mg | 0% |
| Calcium | 27.0mg | 2% |
| Iron | 275.0mg | 1528% |
| Magnesium | 0.50mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.19mcg | 8% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Battered Stargazer Good for You?
Battered Stargazer provides 218 calories per one piece (150g) with 15.2g protein, 14g carbohydrates, and 11.8g fat. It is a source of saturated fat (11% dv), cholesterol (15% dv), sodium (14% dv).
Deep-fried stargazer fish fillet in batter, a firm white fish popular in New Zealand fish and chips shops.
Key Health Benefits of Battered Stargazer
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.2g protein per serving to support satiety and muscle maintenance.
How to Track Battered Stargazer Nutrition with Gram
Use Gram to log battered stargazer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in battered stargazer?
Battered Stargazer contains 218 calories per one piece (150g).
How much protein is in battered stargazer?
Battered Stargazer provides 15.2g of protein per one piece (150g).
How many carbs are in battered stargazer?
Battered Stargazer has 14g of carbohydrates per one piece (150g).
Is battered stargazer good for tracking nutrition?
Yes. Battered Stargazer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use battered stargazer in a meal plan?
Use Battered Stargazer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track battered stargazer and thousands of other foods with the Gram app.