Battered Terakihi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Battered Terakihi contains 220 calories, 15.5g protein, 12.5g carbs, and 12g fat per one fillet (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 15.5g | 31% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.40g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Battered Terakihi Good for You?
Battered Terakihi provides 220 calories per one fillet (150g) with 15.5g protein, 12.5g carbohydrates, and 12g fat. It is a source of saturated fat (11% dv), cholesterol (15% dv), sodium (14% dv).
Terakihi is a popular New Zealand white fish, deep-fried in a wheat-based batter. Common in NZ fish and chip shops.
Key Health Benefits of Battered Terakihi
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Battered Terakihi Nutrition with Gram
Use Gram to log battered terakihi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in battered terakihi?
Battered Terakihi contains 220 calories per one fillet (150g).
How much protein is in battered terakihi?
Battered Terakihi provides 15.5g of protein per one fillet (150g).
How many carbs are in battered terakihi?
Battered Terakihi has 12.5g of carbohydrates per one fillet (150g).
Is battered terakihi good for tracking nutrition?
Yes. Battered Terakihi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use battered terakihi in a meal plan?
Use Battered Terakihi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track battered terakihi and thousands of other foods with the Gram app.