Battered Terakihi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Battered Terakihi contains 212 calories, 14.8g protein, 14g carbs, and 11.2g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 212 kcal | 11% |
| Protein | 14.8g | 30% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 11.2g | 14% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 310.0mg | 13% |
| Potassium | 0.40mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 0.50mg | 0% |
| Zinc | 172.0mg | 1564% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Battered Terakihi Good for You?
Battered Terakihi provides 212 calories per one piece (150g) with 14.8g protein, 14g carbohydrates, and 11.2g fat. It is a source of saturated fat (10% dv), cholesterol (13% dv), sodium (13% dv).
Deep-fried terakihi (alternate spelling of tarakihi) fish fillet in batter, a popular New Zealand fish and chips option with mild, delicate white flesh.
Key Health Benefits of Battered Terakihi
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1564% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.8g protein per serving to support satiety and muscle maintenance.
How to Track Battered Terakihi Nutrition with Gram
Use Gram to log battered terakihi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in battered terakihi?
Battered Terakihi contains 212 calories per one piece (150g).
How much protein is in battered terakihi?
Battered Terakihi provides 14.8g of protein per one piece (150g).
How many carbs are in battered terakihi?
Battered Terakihi has 14g of carbohydrates per one piece (150g).
Is battered terakihi good for tracking nutrition?
Yes. Battered Terakihi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use battered terakihi in a meal plan?
Use Battered Terakihi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track battered terakihi and thousands of other foods with the Gram app.