Battered Tofu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Battered Tofu contains 235 calories, 7g protein, 28g carbs, and 11g fat per one portion (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one portion (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 7.0g | 14% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 320.0mg | 14% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 3.0mg | 0% |
Is Battered Tofu Good for You?
Battered Tofu provides 235 calories per one portion (350g) with 7g protein, 28g carbohydrates, and 11g fat. It is a source of sodium (14% dv), iron (1778% dv), zinc (773% dv).
Deep-fried battered tofu served with thick-cut chips (fries), a vegan alternative to fish and chips popular in British chip shops
Key Health Benefits of Battered Tofu
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Battered Tofu Nutrition with Gram
Use Gram to log battered tofu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in battered tofu?
Battered Tofu contains 235 calories per one portion (350g).
How much protein is in battered tofu?
Battered Tofu provides 7g of protein per one portion (350g).
How many carbs are in battered tofu?
Battered Tofu has 28g of carbohydrates per one portion (350g).
Is battered tofu good for tracking nutrition?
Yes. Battered Tofu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use battered tofu in a meal plan?
Use Battered Tofu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track battered tofu and thousands of other foods with the Gram app.