Battered Trevally Nutrition Facts: Calories, Macros & Health Benefits
Summary: Battered Trevally contains 225 calories, 16g protein, 12.5g carbs, and 12.5g fat per one fillet (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 16.0g | 32% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.40g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 330.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Battered Trevally Good for You?
Battered Trevally provides 225 calories per one fillet (150g) with 16g protein, 12.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (12% dv), cholesterol (17% dv), sodium (14% dv).
Trevally is a firm-fleshed fish found in New Zealand and Australian waters, deep-fried in batter. Popular in fish and chip shops.
Key Health Benefits of Battered Trevally
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Battered Trevally Nutrition with Gram
Use Gram to log battered trevally and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in battered trevally?
Battered Trevally contains 225 calories per one fillet (150g).
How much protein is in battered trevally?
Battered Trevally provides 16g of protein per one fillet (150g).
How many carbs are in battered trevally?
Battered Trevally has 12.5g of carbohydrates per one fillet (150g).
Is battered trevally good for tracking nutrition?
Yes. Battered Trevally can be logged by calories, macros, and micronutrients in the Gram app.
How should I use battered trevally in a meal plan?
Use Battered Trevally as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track battered trevally and thousands of other foods with the Gram app.