Battered Trumpeter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Battered Trumpeter contains 218 calories, 15.8g protein, 12.5g carbs, and 11.8g fat per one fillet (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218 kcal | 11% |
| Protein | 15.8g | 32% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 11.8g | 15% |
| Fiber | 0.40g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 44.0mg | 15% |
| Sodium | 315.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 29.0mg | 2% |
| Iron | 275.0mg | 1528% |
| Magnesium | 0.60mg | 0% |
| Zinc | 178.0mg | 1618% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.9mg | 171% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Battered Trumpeter Good for You?
Battered Trumpeter provides 218 calories per one fillet (150g) with 15.8g protein, 12.5g carbohydrates, and 11.8g fat. It is a source of saturated fat (11% dv), cholesterol (15% dv), sodium (14% dv).
Trumpeter is a mild-flavoured fish from southern Australian and New Zealand waters, coated in batter and deep-fried.
Key Health Benefits of Battered Trumpeter
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1618% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.8g protein per serving to support satiety and muscle maintenance.
How to Track Battered Trumpeter Nutrition with Gram
Use Gram to log battered trumpeter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in battered trumpeter?
Battered Trumpeter contains 218 calories per one fillet (150g).
How much protein is in battered trumpeter?
Battered Trumpeter provides 15.8g of protein per one fillet (150g).
How many carbs are in battered trumpeter?
Battered Trumpeter has 12.5g of carbohydrates per one fillet (150g).
Is battered trumpeter good for tracking nutrition?
Yes. Battered Trumpeter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use battered trumpeter in a meal plan?
Use Battered Trumpeter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track battered trumpeter and thousands of other foods with the Gram app.