Battered Yellow Eyed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Battered Yellow Eyed contains 235 calories, 15g protein, 13g carbs, and 13.5g fat per 2 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 15.0g | 30% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.40g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 340.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 27.0mg | 2% |
| Iron | 265.0mg | 1472% |
| Magnesium | 0.70mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Battered Yellow Eyed Good for You?
Battered Yellow Eyed provides 235 calories per 2 pieces (120g) with 15g protein, 13g carbohydrates, and 13.5g fat. It is a source of saturated fat (14% dv), cholesterol (18% dv), sodium (15% dv).
Yellow-eyed mullet is a small, oily coastal fish common in New Zealand. Often battered and fried whole or as fillets, a traditional Kiwi fish and chip option.
Key Health Benefits of Battered Yellow Eyed
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Battered Yellow Eyed Nutrition with Gram
Use Gram to log battered yellow eyed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in battered yellow eyed?
Battered Yellow Eyed contains 235 calories per 2 pieces (120g).
How much protein is in battered yellow eyed?
Battered Yellow Eyed provides 15g of protein per 2 pieces (120g).
How many carbs are in battered yellow eyed?
Battered Yellow Eyed has 13g of carbohydrates per 2 pieces (120g).
Is battered yellow eyed good for tracking nutrition?
Yes. Battered Yellow Eyed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use battered yellow eyed in a meal plan?
Use Battered Yellow Eyed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track battered yellow eyed and thousands of other foods with the Gram app.