Baulo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baulo contains 280 calories, 5.5g protein, 48g carbs, and 6.5g fat per one piece (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 5.5g | 11% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.50g | 2% |
| Sugar | 22.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 220.0mg | 10% |
| Calcium | 10.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Baulo Good for You?
Baulo provides 280 calories per one piece (60g) with 5.5g protein, 48g carbohydrates, and 6.5g fat. It is a source of saturated fat (10% dv), cholesterol (17% dv), sodium (10% dv).
Traditional Filipino steamed cake (puto-like) that is fluffy and slightly sweet, often served as a snack or merienda
Key Health Benefits of Baulo
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Baulo Nutrition with Gram
Use Gram to log baulo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baulo?
Baulo contains 280 calories per one piece (60g).
How much protein is in baulo?
Baulo provides 5.5g of protein per one piece (60g).
How many carbs are in baulo?
Baulo has 48g of carbohydrates per one piece (60g).
Is baulo good for tracking nutrition?
Yes. Baulo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baulo in a meal plan?
Use Baulo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baulo and thousands of other foods with the Gram app.