Bavarian Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bavarian Cream contains 285 calories, 5g protein, 22g carbs, and 20g fat per one cup (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 5.0g | 10% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 20.0g | 26% |
| Sugar | 20.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 70.0mg | 3% |
| Potassium | 0.30mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 160.0mg | 13% |
Is Bavarian Cream Good for You?
Bavarian Cream provides 285 calories per one cup (150g) with 5g protein, 22g carbohydrates, and 20g fat. It is a source of saturated fat (60% dv), cholesterol (37% dv), iron (722% dv).
Rich German custard dessert made with milk, eggs, sugar, and whipped cream, often set with gelatin
Key Health Benefits of Bavarian Cream
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bavarian Cream Nutrition with Gram
Use Gram to log bavarian cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bavarian cream?
Bavarian Cream contains 285 calories per one cup (150g).
How much protein is in bavarian cream?
Bavarian Cream provides 5g of protein per one cup (150g).
How many carbs are in bavarian cream?
Bavarian Cream has 22g of carbohydrates per one cup (150g).
Is bavarian cream good for tracking nutrition?
Yes. Bavarian Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bavarian cream in a meal plan?
Use Bavarian Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bavarian cream and thousands of other foods with the Gram app.