Bavarian Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bavarian Cream contains 310 calories, 5.5g protein, 38g carbs, and 16g fat per one piece (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 5.5g | 11% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.80g | 3% |
| Sugar | 18.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 310.0mg | 13% |
| Potassium | 0.20mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Bavarian Cream Good for You?
Bavarian Cream provides 310 calories per one piece (100g) with 5.5g protein, 38g carbohydrates, and 16g fat. It is a source of saturated fat (38% dv), cholesterol (12% dv), sodium (13% dv).
Yeast-raised donut filled with Bavarian cream (vanilla custard lightened with whipped cream), often topped with chocolate glaze or powdered sugar
Key Health Benefits of Bavarian Cream
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Bavarian Cream Nutrition with Gram
Use Gram to log bavarian cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bavarian cream?
Bavarian Cream contains 310 calories per one piece (100g).
How much protein is in bavarian cream?
Bavarian Cream provides 5.5g of protein per one piece (100g).
How many carbs are in bavarian cream?
Bavarian Cream has 38g of carbohydrates per one piece (100g).
Is bavarian cream good for tracking nutrition?
Yes. Bavarian Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bavarian cream in a meal plan?
Use Bavarian Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bavarian cream and thousands of other foods with the Gram app.