Bavarian Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bavarian Cream contains 330 calories, 5.5g protein, 42g carbs, and 16g fat per one piece (110g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 5.5g | 11% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 20.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.20mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Bavarian Cream Good for You?
Bavarian Cream provides 330 calories per one piece (110g) with 5.5g protein, 42g carbohydrates, and 16g fat. It is a source of saturated fat (38% dv), cholesterol (12% dv), sodium (12% dv).
A yeast-raised doughnut filled with Bavarian cream (a custard-based filling), often topped with chocolate or powdered sugar.
Key Health Benefits of Bavarian Cream
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Bavarian Cream Nutrition with Gram
Use Gram to log bavarian cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bavarian cream?
Bavarian Cream contains 330 calories per one piece (110g).
How much protein is in bavarian cream?
Bavarian Cream provides 5.5g of protein per one piece (110g).
How many carbs are in bavarian cream?
Bavarian Cream has 42g of carbohydrates per one piece (110g).
Is bavarian cream good for tracking nutrition?
Yes. Bavarian Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bavarian cream in a meal plan?
Use Bavarian Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bavarian cream and thousands of other foods with the Gram app.