Bavarian Donut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bavarian Donut contains 226 calories, 2.75g protein, 26.9g carbs, and 11.6g fat per one piece (55g). It is a source of saturated fat.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 226 kcal | 11% |
| Protein | 2.8g | 6% |
| Carbohydrates | 26.9g | 10% |
| Total Fat | 11.6g | 15% |
| Fiber | 0.55g | 2% |
| Sugar | 13.2g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 13.8mg | 5% |
| Sodium | 154.0mg | 7% |
| Potassium | 49.5mg | 1% |
| Calcium | 24.8mg | 2% |
| Iron | 0.66mg | 4% |
| Magnesium | 8.2mg | 2% |
| Zinc | 0.28mg | 3% |
| Vitamin A | 8.2mcg | 1% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 19.2mcg | 5% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 46.8mg | 4% |
Is Bavarian Donut Good for You?
Bavarian Donut provides 226 calories per one piece (55g) with 2.75g protein, 26.9g carbohydrates, and 11.6g fat. It is a source of saturated fat (25% dv).
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Key Health Benefits of Bavarian Donut
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bavarian Donut Nutrition with Gram
Use Gram to log bavarian donut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bavarian donut?
Bavarian Donut contains 226 calories per one piece (55g).
How much protein is in bavarian donut?
Bavarian Donut provides 2.75g of protein per one piece (55g).
How many carbs are in bavarian donut?
Bavarian Donut has 26.9g of carbohydrates per one piece (55g).
Is bavarian donut good for tracking nutrition?
Yes. Bavarian Donut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bavarian donut in a meal plan?
Use Bavarian Donut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bavarian donut and thousands of other foods with the Gram app.