Bavarian Kreme Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bavarian Kreme contains 310 calories, 5.5g protein, 38g carbs, and 16g fat per one piece (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 5.5g | 11% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.80g | 3% |
| Sugar | 18.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 310.0mg | 13% |
| Potassium | 0.20mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Bavarian Kreme Good for You?
Bavarian Kreme provides 310 calories per one piece (100g) with 5.5g protein, 38g carbohydrates, and 16g fat. It is a source of saturated fat (38% dv), cholesterol (12% dv), sodium (13% dv).
Dunkin’ Donuts style Bavarian Kreme filled donut — a yeast donut filled with vanilla-flavored custard cream and dusted with powdered sugar
Key Health Benefits of Bavarian Kreme
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Bavarian Kreme Nutrition with Gram
Use Gram to log bavarian kreme and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bavarian kreme?
Bavarian Kreme contains 310 calories per one piece (100g).
How much protein is in bavarian kreme?
Bavarian Kreme provides 5.5g of protein per one piece (100g).
How many carbs are in bavarian kreme?
Bavarian Kreme has 38g of carbohydrates per one piece (100g).
Is bavarian kreme good for tracking nutrition?
Yes. Bavarian Kreme can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bavarian kreme in a meal plan?
Use Bavarian Kreme as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bavarian kreme and thousands of other foods with the Gram app.