Bavette Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bavette Steak contains 195 calories, 20g protein, 1.5g carbs, and 13g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 20.0g | 40% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.10g | 0% |
| Sugar | 0.20g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 450.0mg | 20% |
| Potassium | 0.80mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.8mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Bavette Steak Good for You?
Bavette Steak provides 195 calories per one plate (350g) with 20g protein, 1.5g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), cholesterol (25% dv), sodium (20% dv).
Surf and turf dish featuring bavette beef steak served with garlic butter prawns
Key Health Benefits of Bavette Steak
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Bavette Steak Nutrition with Gram
Use Gram to log bavette steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bavette steak?
Bavette Steak contains 195 calories per one plate (350g).
How much protein is in bavette steak?
Bavette Steak provides 20g of protein per one plate (350g).
How many carbs are in bavette steak?
Bavette Steak has 1.5g of carbohydrates per one plate (350g).
Is bavette steak good for tracking nutrition?
Yes. Bavette Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bavette steak in a meal plan?
Use Bavette Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bavette steak and thousands of other foods with the Gram app.