Bawd Bree Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bawd Bree contains 65 calories, 6.5g protein, 4.5g carbs, and 2.5g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 6.5g | 13% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 120.0mg | 10% |
Is Bawd Bree Good for You?
Bawd Bree provides 65 calories per one bowl (300g) with 6.5g protein, 4.5g carbohydrates, and 2.5g fat. It is a source of cholesterol (10% dv), sodium (17% dv), iron (1111% dv).
A traditional Scottish soup made from hare, vegetables, and stock, often thickened with oatmeal or barley. ‘Bawd’ is Scots for hare and ‘bree’ means broth.
Key Health Benefits of Bawd Bree
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Bawd Bree Nutrition with Gram
Use Gram to log bawd bree and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bawd bree?
Bawd Bree contains 65 calories per one bowl (300g).
How much protein is in bawd bree?
Bawd Bree provides 6.5g of protein per one bowl (300g).
How many carbs are in bawd bree?
Bawd Bree has 4.5g of carbohydrates per one bowl (300g).
Is bawd bree good for tracking nutrition?
Yes. Bawd Bree can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bawd bree in a meal plan?
Use Bawd Bree as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bawd bree and thousands of other foods with the Gram app.