Bay Leaf Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bay Leaf contains 105 calories, 9g protein, 7.5g carbs, and 4.5g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 9.0g | 18% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 200.0mg | 16% |
Is Bay Leaf Good for You?
Bay Leaf provides 105 calories per one bowl (350g) with 9g protein, 7.5g carbohydrates, and 4.5g fat. It is a source of cholesterol (12% dv), sodium (17% dv), iron (1556% dv).
A hearty beef stew slow-cooked with bay leaves, root vegetables such as carrots and potatoes, onions, and a rich beef stock. Bay leaves add a subtle herbal aroma.
Key Health Benefits of Bay Leaf
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Bay Leaf Nutrition with Gram
Use Gram to log bay leaf and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bay leaf?
Bay Leaf contains 105 calories per one bowl (350g).
How much protein is in bay leaf?
Bay Leaf provides 9g of protein per one bowl (350g).
How many carbs are in bay leaf?
Bay Leaf has 7.5g of carbohydrates per one bowl (350g).
Is bay leaf good for tracking nutrition?
Yes. Bay Leaf can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bay leaf in a meal plan?
Use Bay Leaf as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bay leaf and thousands of other foods with the Gram app.