Bay Leaf Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bay Leaf contains 130 calories, 3.2g protein, 21g carbs, and 3.5g fat per one bowl (180g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 3.2g | 6% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.30g | 1% |
| Sugar | 13.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 45.0mg | 2% |
| Potassium | 0.40mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 125.0mg | 694% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Bay Leaf Good for You?
Bay Leaf provides 130 calories per one bowl (180g) with 3.2g protein, 21g carbohydrates, and 3.5g fat. It is a source of saturated fat (10% dv), iron (694% dv), zinc (773% dv).
A classic rice pudding infused with bay leaves for a warm, aromatic flavor. Made with rice, milk, sugar, and bay leaves, slow-cooked until creamy.
Key Health Benefits of Bay Leaf
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (694% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bay Leaf Nutrition with Gram
Use Gram to log bay leaf and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bay leaf?
Bay Leaf contains 130 calories per one bowl (180g).
How much protein is in bay leaf?
Bay Leaf provides 3.2g of protein per one bowl (180g).
How many carbs are in bay leaf?
Bay Leaf has 21g of carbohydrates per one bowl (180g).
Is bay leaf good for tracking nutrition?
Yes. Bay Leaf can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bay leaf in a meal plan?
Use Bay Leaf as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bay leaf and thousands of other foods with the Gram app.