Bay Scallop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bay Scallop contains 195 calories, 8.5g protein, 20g carbs, and 9.5g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 8.5g | 17% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Bay Scallop Good for You?
Bay Scallop provides 195 calories per one bowl (350g) with 8.5g protein, 20g carbohydrates, and 9.5g fat. It is a source of saturated fat (20% dv), cholesterol (10% dv), sodium (23% dv).
A Maritime twist on classic Québécois poutine — crispy fries topped with cheese curds, gravy, and pan-seared or fried bay scallops.
Key Health Benefits of Bay Scallop
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Bay Scallop Nutrition with Gram
Use Gram to log bay scallop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bay scallop?
Bay Scallop contains 195 calories per one bowl (350g).
How much protein is in bay scallop?
Bay Scallop provides 8.5g of protein per one bowl (350g).
How many carbs are in bay scallop?
Bay Scallop has 20g of carbohydrates per one bowl (350g).
Is bay scallop good for tracking nutrition?
Yes. Bay Scallop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bay scallop in a meal plan?
Use Bay Scallop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bay scallop and thousands of other foods with the Gram app.