Baya (Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baya (Rice contains 280 calories, 3.5g protein, 52g carbs, and 6g fat per one piece (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 20.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 30.0mg | 1% |
| Calcium | 15.0mg | 1% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Baya (Rice Good for You?
Baya (Rice provides 280 calories per one piece (80g) with 3.5g protein, 52g carbohydrates, and 6g fat. It is a source of saturated fat (22% dv), iron (278% dv), zinc (364% dv).
Filipino rice cake made from glutinous rice and coconut milk, sweetened with sugar
Key Health Benefits of Baya (Rice
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Baya (Rice Nutrition with Gram
Use Gram to log baya (rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baya (rice?
Baya (Rice contains 280 calories per one piece (80g).
How much protein is in baya (rice?
Baya (Rice provides 3.5g of protein per one piece (80g).
How many carbs are in baya (rice?
Baya (Rice has 52g of carbohydrates per one piece (80g).
Is baya (rice good for tracking nutrition?
Yes. Baya (Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baya (rice in a meal plan?
Use Baya (Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baya (rice and thousands of other foods with the Gram app.