Baye Baye Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baye Baye contains 310 calories, 4g protein, 50g carbs, and 10g fat per one piece (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 4.0g | 8% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 18.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Sodium | 25.0mg | 1% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 3.0mg | 0% |
Is Baye Baye Good for You?
Baye Baye provides 310 calories per one piece (100g) with 4g protein, 50g carbohydrates, and 10g fat. It is a source of saturated fat (38% dv), iron (667% dv), zinc (500% dv).
Baye-baye is a traditional Filipino delicacy made from ground glutinous rice mixed with grated coconut and sugar, shaped by hand
Key Health Benefits of Baye Baye
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Baye Baye Nutrition with Gram
Use Gram to log baye baye and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baye baye?
Baye Baye contains 310 calories per one piece (100g).
How much protein is in baye baye?
Baye Baye provides 4g of protein per one piece (100g).
How many carbs are in baye baye?
Baye Baye has 50g of carbohydrates per one piece (100g).
Is baye baye good for tracking nutrition?
Yes. Baye Baye can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baye baye in a meal plan?
Use Baye Baye as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baye baye and thousands of other foods with the Gram app.