Bazeen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bazeen contains 444 calories, 14.1g protein, 74.4g carbs, and 10.8g fat per one plate (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 444 kcal | 22% |
| Protein | 14.1g | 28% |
| Carbohydrates | 74.4g | 27% |
| Total Fat | 10.8g | 14% |
| Fiber | 11.7g | 42% |
| Sugar | 4.2g | -- |
| Saturated Fat | 2.4g | 12% |
| Sodium | 642.0mg | 28% |
| Potassium | 375.0mg | 8% |
| Calcium | 54.0mg | 4% |
| Iron | 3.6mg | 20% |
| Magnesium | 84.0mg | 20% |
| Zinc | 1.8mg | 16% |
| Vitamin B6 | 0.24mg | 14% |
| Folate | 66.0mcg | 16% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 255.0mg | 20% |
Is Bazeen Good for You?
Bazeen provides 444 calories per one plate (300g) with 14.1g protein, 74.4g carbohydrates, and 10.8g fat. It is a source of saturated fat (12% dv), sodium (28% dv), iron (20% dv).
meal
Key Health Benefits of Bazeen
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.1g protein per serving to support satiety and muscle maintenance.
How to Track Bazeen Nutrition with Gram
Use Gram to log bazeen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bazeen?
Bazeen contains 444 calories per one plate (300g).
How much protein is in bazeen?
Bazeen provides 14.1g of protein per one plate (300g).
How many carbs are in bazeen?
Bazeen has 74.4g of carbohydrates per one plate (300g).
Is bazeen good for tracking nutrition?
Yes. Bazeen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bazeen in a meal plan?
Use Bazeen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bazeen and thousands of other foods with the Gram app.