Bazin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bazin contains 355 calories, 9.5g protein, 75.2g carbs, and 1.75g fat per one serving (250g). It is a source of sodium, iron, magnesium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 9.5g | 19% |
| Carbohydrates | 75.2g | 27% |
| Total Fat | 1.8g | 2% |
| Fiber | 7.8g | 28% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.25g | 1% |
| Sodium | 275.0mg | 12% |
| Potassium | 225.0mg | 5% |
| Calcium | 25.0mg | 2% |
| Iron | 3.0mg | 17% |
| Magnesium | 62.5mg | 15% |
| Zinc | 1.8mg | 16% |
| Vitamin B6 | 0.20mg | 12% |
| Folate | 37.5mcg | 9% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 212.5mg | 17% |
Is Bazin Good for You?
Bazin provides 355 calories per one serving (250g) with 9.5g protein, 75.2g carbohydrates, and 1.75g fat. It is a source of sodium (12% dv), iron (17% dv), magnesium (15% dv).
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Key Health Benefits of Bazin
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Bazin Nutrition with Gram
Use Gram to log bazin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bazin?
Bazin contains 355 calories per one serving (250g).
How much protein is in bazin?
Bazin provides 9.5g of protein per one serving (250g).
How many carbs are in bazin?
Bazin has 75.2g of carbohydrates per one serving (250g).
Is bazin good for tracking nutrition?
Yes. Bazin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bazin in a meal plan?
Use Bazin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bazin and thousands of other foods with the Gram app.