Bbq Baby Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Baby contains 250 calories, 18.5g protein, 8.5g carbs, and 17g fat per one rack half (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one rack half (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 18.5g | 37% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.30g | 1% |
| Sugar | 6.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.8mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Bbq Baby Good for You?
Bbq Baby provides 250 calories per one rack half (200g) with 18.5g protein, 8.5g carbohydrates, and 17g fat. It is a source of saturated fat (32% dv), cholesterol (25% dv), sodium (18% dv).
Pork baby back ribs slow-cooked and glazed with barbecue sauce, a popular American BBQ dish
Key Health Benefits of Bbq Baby
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Baby Nutrition with Gram
Use Gram to log bbq baby and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq baby?
Bbq Baby contains 250 calories per one rack half (200g).
How much protein is in bbq baby?
Bbq Baby provides 18.5g of protein per one rack half (200g).
How many carbs are in bbq baby?
Bbq Baby has 8.5g of carbohydrates per one rack half (200g).
Is bbq baby good for tracking nutrition?
Yes. Bbq Baby can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq baby in a meal plan?
Use Bbq Baby as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track bbq baby and thousands of other foods with the Gram app.