Bbq Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Bacon contains 295 calories, 16g protein, 22g carbs, and 18g fat per one burger (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 16.0g | 32% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.80g | 3% |
| Sugar | 7.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 650.0mg | 28% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.2mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Bbq Bacon Good for You?
Bbq Bacon provides 295 calories per one burger (250g) with 16g protein, 22g carbohydrates, and 18g fat. It is a source of saturated fat (38% dv), cholesterol (16% dv), sodium (28% dv).
Fast-food style Angus beef burger topped with crispy bacon and smoky barbecue sauce
Key Health Benefits of Bbq Bacon
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Bacon Nutrition with Gram
Use Gram to log bbq bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq bacon?
Bbq Bacon contains 295 calories per one burger (250g).
How much protein is in bbq bacon?
Bbq Bacon provides 16g of protein per one burger (250g).
How many carbs are in bbq bacon?
Bbq Bacon has 22g of carbohydrates per one burger (250g).
Is bbq bacon good for tracking nutrition?
Yes. Bbq Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq bacon in a meal plan?
Use Bbq Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq bacon and thousands of other foods with the Gram app.