Bbq Baked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Baked contains 130 calories, 5.5g protein, 22g carbs, and 2.5g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 5.5g | 11% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 2.5g | 3% |
| Fiber | 5.0g | 18% |
| Sugar | 10.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Bbq Baked Good for You?
Bbq Baked provides 130 calories per one cup (200g) with 5.5g protein, 22g carbohydrates, and 2.5g fat. It is a source of sodium (21% dv), iron (1722% dv), zinc (909% dv).
Navy or pinto beans slow-cooked in a smoky, sweet BBQ sauce, often with bacon or pork, a classic American BBQ side dish
Key Health Benefits of Bbq Baked
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Baked Nutrition with Gram
Use Gram to log bbq baked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq baked?
Bbq Baked contains 130 calories per one cup (200g).
How much protein is in bbq baked?
Bbq Baked provides 5.5g of protein per one cup (200g).
How many carbs are in bbq baked?
Bbq Baked has 22g of carbohydrates per one cup (200g).
Is bbq baked good for tracking nutrition?
Yes. Bbq Baked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq baked in a meal plan?
Use Bbq Baked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq baked and thousands of other foods with the Gram app.