Bbq Banteng Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Banteng contains 125 calories, 27g protein, 0g carbs, and 2.5g fat per one piece (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 27.0g | 54% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 55.0mg | 2% |
| Calcium | 24.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 4.2mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 2.2mcg | 2% |
Is Bbq Banteng Good for You?
Bbq Banteng provides 125 calories per one piece (150g) with 27g protein, 0g carbohydrates, and 2.5g fat. It is a source of cholesterol (20% dv), iron (2000% dv), zinc (1909% dv).
Grilled wild cattle steak, lean and protein-rich
Key Health Benefits of Bbq Banteng
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Banteng Nutrition with Gram
Use Gram to log bbq banteng and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq banteng?
Bbq Banteng contains 125 calories per one piece (150g).
How much protein is in bbq banteng?
Bbq Banteng provides 27g of protein per one piece (150g).
How many carbs are in bbq banteng?
Bbq Banteng has 0g of carbohydrates per one piece (150g).
Is bbq banteng good for tracking nutrition?
Yes. Bbq Banteng can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq banteng in a meal plan?
Use Bbq Banteng as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bbq banteng and thousands of other foods with the Gram app.