Bbq Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Beef contains 280 calories, 17.5g protein, 2.5g carbs, and 22g fat per one sausage (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sausage (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 17.5g | 35% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.20g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 680.0mg | 30% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Bbq Beef Good for You?
Bbq Beef provides 280 calories per one sausage (100g) with 17.5g protein, 2.5g carbohydrates, and 22g fat. It is a source of saturated fat (45% dv), cholesterol (22% dv), sodium (30% dv).
Beef sausages cooked on a barbecue grill, popular at Australian and American cookouts
Key Health Benefits of Bbq Beef
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Beef Nutrition with Gram
Use Gram to log bbq beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq beef?
Bbq Beef contains 280 calories per one sausage (100g).
How much protein is in bbq beef?
Bbq Beef provides 17.5g of protein per one sausage (100g).
How many carbs are in bbq beef?
Bbq Beef has 2.5g of carbohydrates per one sausage (100g).
Is bbq beef good for tracking nutrition?
Yes. Bbq Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq beef in a meal plan?
Use Bbq Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq beef and thousands of other foods with the Gram app.