Bbq Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Beef contains 215 calories, 25g protein, 2.5g carbs, and 12g fat per one serving (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 25.0g | 50% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.10g | 0% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 330.0mg | 1833% |
| Magnesium | 5.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Bbq Beef Good for You?
Bbq Beef provides 215 calories per one serving (170g) with 25g protein, 2.5g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (23% dv), sodium (17% dv).
Smoked or grilled beef tri-tip roast, a triangular cut from the bottom sirloin, seasoned with BBQ rub and sliced, popular in Central California BBQ
Key Health Benefits of Bbq Beef
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Beef Nutrition with Gram
Use Gram to log bbq beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq beef?
Bbq Beef contains 215 calories per one serving (170g).
How much protein is in bbq beef?
Bbq Beef provides 25g of protein per one serving (170g).
How many carbs are in bbq beef?
Bbq Beef has 2.5g of carbohydrates per one serving (170g).
Is bbq beef good for tracking nutrition?
Yes. Bbq Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq beef in a meal plan?
Use Bbq Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq beef and thousands of other foods with the Gram app.