Bbq Brisket Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Brisket contains 245 calories, 11g protein, 22g carbs, and 13.5g fat per one bowl (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 4.5g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 580.0mg | 25% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 2.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Bbq Brisket Good for You?
Bbq Brisket provides 245 calories per one bowl (400g) with 11g protein, 22g carbohydrates, and 13.5g fat. It is a source of saturated fat (29% dv), cholesterol (13% dv), sodium (25% dv).
Canadian poutine topped with smoked BBQ brisket, fries, cheese curds, and gravy
Key Health Benefits of Bbq Brisket
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Brisket Nutrition with Gram
Use Gram to log bbq brisket and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq brisket?
Bbq Brisket contains 245 calories per one bowl (400g).
How much protein is in bbq brisket?
Bbq Brisket provides 11g of protein per one bowl (400g).
How many carbs are in bbq brisket?
Bbq Brisket has 22g of carbohydrates per one bowl (400g).
Is bbq brisket good for tracking nutrition?
Yes. Bbq Brisket can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq brisket in a meal plan?
Use Bbq Brisket as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq brisket and thousands of other foods with the Gram app.