Bbq Brisket Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Brisket contains 215 calories, 12.5g protein, 18.5g carbs, and 11g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 12.5g | 25% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.80g | 3% |
| Sugar | 4.5g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.8mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 65.0mg | 5% |
Is Bbq Brisket Good for You?
Bbq Brisket provides 215 calories per one bowl (300g) with 12.5g protein, 18.5g carbohydrates, and 11g fat. It is a source of saturated fat (26% dv), cholesterol (14% dv), sodium (23% dv).
Comfort food combining slow-smoked BBQ brisket with creamy macaroni and cheese, popular in American BBQ restaurants
Key Health Benefits of Bbq Brisket
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Brisket Nutrition with Gram
Use Gram to log bbq brisket and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq brisket?
Bbq Brisket contains 215 calories per one bowl (300g).
How much protein is in bbq brisket?
Bbq Brisket provides 12.5g of protein per one bowl (300g).
How many carbs are in bbq brisket?
Bbq Brisket has 18.5g of carbohydrates per one bowl (300g).
Is bbq brisket good for tracking nutrition?
Yes. Bbq Brisket can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq brisket in a meal plan?
Use Bbq Brisket as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq brisket and thousands of other foods with the Gram app.