Bbq Butterflied Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Butterflied contains 220 calories, 23g protein, 1g carbs, and 14g fat per 2 birds (240g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 birds (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 23.0g | 46% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 14.0g | 18% |
| Sugar | 0.50g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 450.0mg | 20% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Bbq Butterflied Good for You?
Bbq Butterflied provides 220 calories per 2 birds (240g) with 23g protein, 1g carbohydrates, and 14g fat. It is a source of saturated fat (20% dv), cholesterol (37% dv), sodium (20% dv).
Whole quail spatchcocked and char-grilled with smoky marinade
Key Health Benefits of Bbq Butterflied
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Butterflied Nutrition with Gram
Use Gram to log bbq butterflied and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq butterflied?
Bbq Butterflied contains 220 calories per 2 birds (240g).
How much protein is in bbq butterflied?
Bbq Butterflied provides 23g of protein per 2 birds (240g).
How many carbs are in bbq butterflied?
Bbq Butterflied has 1g of carbohydrates per 2 birds (240g).
Is bbq butterflied good for tracking nutrition?
Yes. Bbq Butterflied can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq butterflied in a meal plan?
Use Bbq Butterflied as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq butterflied and thousands of other foods with the Gram app.