Bbq Butterfly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Butterfly contains 210 calories, 24g protein, 1.5g carbs, and 12g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 24.0g | 48% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.10g | 0% |
| Sugar | 0.80g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 8.5mg | 500% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Bbq Butterfly Good for You?
Bbq Butterfly provides 210 calories per one piece (200g) with 24g protein, 1.5g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), cholesterol (32% dv), sodium (15% dv).
Whole chicken butterflied (spatchcocked) and grilled on a barbecue, yielding crispy skin and juicy meat
Key Health Benefits of Bbq Butterfly
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Butterfly Nutrition with Gram
Use Gram to log bbq butterfly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq butterfly?
Bbq Butterfly contains 210 calories per one piece (200g).
How much protein is in bbq butterfly?
Bbq Butterfly provides 24g of protein per one piece (200g).
How many carbs are in bbq butterfly?
Bbq Butterfly has 1.5g of carbohydrates per one piece (200g).
Is bbq butterfly good for tracking nutrition?
Yes. Bbq Butterfly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq butterfly in a meal plan?
Use Bbq Butterfly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq butterfly and thousands of other foods with the Gram app.