Bbq Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Chicken contains 165 calories, 21g protein, 6g carbs, and 6.5g fat per 2 skewers (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 skewers (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 21.0g | 42% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.0g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.5mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 8.5mg | 500% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Bbq Chicken Good for You?
Bbq Chicken provides 165 calories per 2 skewers (180g) with 21g protein, 6g carbohydrates, and 6.5g fat. It is a source of cholesterol (23% dv), sodium (17% dv), iron (1722% dv).
Skewered chicken pieces with vegetables marinated in BBQ sauce and grilled
Key Health Benefits of Bbq Chicken
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Chicken Nutrition with Gram
Use Gram to log bbq chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq chicken?
Bbq Chicken contains 165 calories per 2 skewers (180g).
How much protein is in bbq chicken?
Bbq Chicken provides 21g of protein per 2 skewers (180g).
How many carbs are in bbq chicken?
Bbq Chicken has 6g of carbohydrates per 2 skewers (180g).
Is bbq chicken good for tracking nutrition?
Yes. Bbq Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq chicken in a meal plan?
Use Bbq Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq chicken and thousands of other foods with the Gram app.