Bbq Crab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Crab contains 140 calories, 18g protein, 9g carbs, and 4g fat per one serving (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 18.0g | 36% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.30g | 1% |
| Sugar | 7.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 4.0mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 15.0mg | 1% |
Is Bbq Crab Good for You?
Bbq Crab provides 140 calories per one serving (180g) with 18g protein, 9g carbohydrates, and 4g fat. It is a source of cholesterol (27% dv), sodium (20% dv), iron (1389% dv).
Grilled crab pieces coated in a sweet-tangy tamarind reduction with garlic and chili; shellfish allergen.
Key Health Benefits of Bbq Crab
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Crab Nutrition with Gram
Use Gram to log bbq crab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq crab?
Bbq Crab contains 140 calories per one serving (180g).
How much protein is in bbq crab?
Bbq Crab provides 18g of protein per one serving (180g).
How many carbs are in bbq crab?
Bbq Crab has 9g of carbohydrates per one serving (180g).
Is bbq crab good for tracking nutrition?
Yes. Bbq Crab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq crab in a meal plan?
Use Bbq Crab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq crab and thousands of other foods with the Gram app.