Bbq Deviled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Deviled contains 195 calories, 11g protein, 4g carbs, and 15g fat per 2 pieces (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.20g | 1% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 380.0mg | 127% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.1mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 140.0mg | 11% |
Is Bbq Deviled Good for You?
Bbq Deviled provides 195 calories per 2 pieces (70g) with 11g protein, 4g carbohydrates, and 15g fat. It is a source of saturated fat (19% dv), cholesterol (127% dv), sodium (18% dv).
Classic deviled eggs with a BBQ twist — yolk filling mixed with BBQ sauce, mayonnaise, and smoked paprika
Key Health Benefits of Bbq Deviled
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (127% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Deviled Nutrition with Gram
Use Gram to log bbq deviled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq deviled?
Bbq Deviled contains 195 calories per 2 pieces (70g).
How much protein is in bbq deviled?
Bbq Deviled provides 11g of protein per 2 pieces (70g).
How many carbs are in bbq deviled?
Bbq Deviled has 4g of carbohydrates per 2 pieces (70g).
Is bbq deviled good for tracking nutrition?
Yes. Bbq Deviled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq deviled in a meal plan?
Use Bbq Deviled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq deviled and thousands of other foods with the Gram app.