Bbq Dipping Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Dipping contains 150 calories, 0.8g protein, 36g carbs, and 0.5g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 0.80g | 2% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 0.50g | 1% |
| Fiber | 0.50g | 2% |
| Sugar | 30.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 1200.0mg | 52% |
| Potassium | 1.5mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.20mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Bbq Dipping Good for You?
Bbq Dipping provides 150 calories per 2 tablespoons (30g) with 0.8g protein, 36g carbohydrates, and 0.5g fat. It is a source of sodium (52% dv), iron (1000% dv), zinc (136% dv).
Sweet and tangy barbecue sauce used as a dipping condiment for meats, fries, and appetizers
Key Health Benefits of Bbq Dipping
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bbq Dipping Nutrition with Gram
Use Gram to log bbq dipping and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq dipping?
Bbq Dipping contains 150 calories per 2 tablespoons (30g).
How much protein is in bbq dipping?
Bbq Dipping provides 0.8g of protein per 2 tablespoons (30g).
How many carbs are in bbq dipping?
Bbq Dipping has 36g of carbohydrates per 2 tablespoons (30g).
Is bbq dipping good for tracking nutrition?
Yes. Bbq Dipping can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq dipping in a meal plan?
Use Bbq Dipping as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq dipping and thousands of other foods with the Gram app.