Bbq Donair Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Donair contains 270 calories, 13g protein, 28g carbs, and 12g fat per 2 slices (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 5.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 650.0mg | 28% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.0mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Bbq Donair Good for You?
Bbq Donair provides 270 calories per 2 slices (250g) with 13g protein, 28g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), cholesterol (13% dv), sodium (28% dv).
Pizza topped with BBQ sauce, donair/doner meat (spiced ground beef or lamb), cheese, onions, and sometimes donair sauce, popular in Atlantic Canada
Key Health Benefits of Bbq Donair
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Donair Nutrition with Gram
Use Gram to log bbq donair and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq donair?
Bbq Donair contains 270 calories per 2 slices (250g).
How much protein is in bbq donair?
Bbq Donair provides 13g of protein per 2 slices (250g).
How many carbs are in bbq donair?
Bbq Donair has 28g of carbohydrates per 2 slices (250g).
Is bbq donair good for tracking nutrition?
Yes. Bbq Donair can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq donair in a meal plan?
Use Bbq Donair as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq donair and thousands of other foods with the Gram app.