Bbq Duck Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Duck contains 250 calories, 18g protein, 3g carbs, and 18g fat per one breast (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one breast (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 18.0g | 36% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.20g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Bbq Duck Good for You?
Bbq Duck provides 250 calories per one breast (150g) with 18g protein, 3g carbohydrates, and 18g fat. It is a source of saturated fat (30% dv), cholesterol (27% dv), sodium (15% dv).
Duck breast with skin, grilled and basted with BBQ glaze, yielding crispy fat and smoky flavor.
Key Health Benefits of Bbq Duck
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Duck Nutrition with Gram
Use Gram to log bbq duck and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq duck?
Bbq Duck contains 250 calories per one breast (150g).
How much protein is in bbq duck?
Bbq Duck provides 18g of protein per one breast (150g).
How many carbs are in bbq duck?
Bbq Duck has 3g of carbohydrates per one breast (150g).
Is bbq duck good for tracking nutrition?
Yes. Bbq Duck can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq duck in a meal plan?
Use Bbq Duck as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq duck and thousands of other foods with the Gram app.